716-648-0677
Unlock your potential with our tailored training services that perfectly align with your unique goals and lifestyle. Our certified trainers deliver personalized, one-on-one guidance, providing the support and motivation you need to excel. Whether you aim to build strength, boost endurance, or elevate your overall fitness, we customize every session to meet your specific needs. Join us today and confidently take the first step towards becoming a healthier, stronger you!
Meet Our Trainers!
Valerie Proudman
Valerie is a Certified Personal Trainer through The National Academy of Sports Medicine and is also certified in Nutrition. During her weight loss journey, Valerie educated herself on the importance of a heathier lifestyle, consistency and self discipline which she brings for all her clients. This led to finding her passion in helping others achieve their fitness goals. She specializes in weight loss, muscle growth and mobility training.
Conor Courtade
Conor holds his Bachelors of Science from Buffalo State College, as well as certifications from the American College of Sports Medicine and Precision Nutrition. Conor specializes in bodybuilding, powerlifting, and helping clients improve body composition. He is hard working and dedicated to his clients. Conor loves working with anyone who has a desire to get better.
Tyler Pfohl
Tyler is a Certified Personal Trainer who has a fixation on having his clients reach their goals. He studied Exercise Science at Erie Community College through NSCA. Tyler implements client specific training plans and enjoys sculpting physiques based on individual goals. He has a background in nutrition and culinary arts which he incorporates into his training programs. Tyler's main focus is achieving client success. By setting and achieving small goals, any large goal is attainable.
Phil MacLeod
Phil has his Bachelors Degree from Buffalo State College in History with a minor in Coaching, a Master's Degree from Daemen College in Athletic Training, and has received the Performance Enhancement Specialist Certification from the National Academy of Sports Medicine. He is a Martial Artist training in Kenpo and Kali. Phil specializes in strength and power training, sports performance, and continued rehabilitation to return to sport. He loves to work with anyone that has the dedication and passion to improve themselves.
Christine Ando
Christine has a degree from Trocaire College in Registered Nursing and has been a RN for over 35 years. She is a Certified Personal Trainer through ISSA with experience in weight training, nutrition, body building, and isometrics. Christine's main focus as a trainer is assisting clients to reach their goals through diet, cardio, exercise, weight training and implementing proper form. She loves working with clients who are ready to take their fitness to the next level.
_edited_edited.jpg)