COMPLIMENTARY FREE TRIAL!
 

ABOUT

Founded the early 1990s, Southtowns Fitness Center, previously known as Fitness Factory, and Gold's Gym, has been a pillar in the Hamburg community for more than 25 years.  As one of the last remaining family-owned, full-service facilities in the area, SFC has discovered the recipe for success: focusing on our members.  Over the years, we have made a name for ourselves offering total health and wellness services, including personal training, physical therapy, rehabilitation, nutrition coaching, and athletic development programs.  At SFC, we have something for everyone.

CARDIO

It feels great to move. Accessible to all, these classic cardio workouts get you moving!  Amazing instructors and an energetic playlist keep you inspired and coming back for more.

  • Group Cycling

  • Cardio Fit

  • Tabada

  • Cardio Kick

  • Core+Toning

Dumbbells

WEIGHT TRAINING

These cardio-strength combination classes alternate strength exercises to sculpt every major muscle group, including your core, with easy-to-follow step moves designed to maximize caloric expenditure.

  • Body Blast

  • AMPD Strength

  • Total Body Sculpt

  • HIIT

  • AMPD Fusion

  • AMPD Resistance

  • Collision

Yoga Mats

SPECIALTY

Try something new with one of our specialty classes.  Getting out of your comfort zone never felt so good!  Includes various class offerings that everyone is sure to enjoy. 

  • Yoga

  • Pound

  • Zumba

  • TRX

  • Barre

 

MEMBERSHIPS

Basic

Premium

FAMILY OWNED

FREE CLASSES

WOMEN'S AREA

WELLNESS SERVICES

 

CONTACT

Getting Here:

We're located on the corner of Lake Street, and Main Street in the Village of Hamburg, next to Memorial Park. 

Our Address:

23 Lake Street

Hamburg, NY 14075

Phone:

716-648-0677

Questions?