There’s only one.
Southtowns Fitness
23 Lake Street Hamburg, NY 14075

Join our fantastic community of health and fitness connoisseurs helping keep Hamburg happy and healthy.


Monday: Opens at 5am
(Open 24 hours)
Friday: Closes at 10pm
Saturday & Sunday 7am-7pm

FREE personal training session!

Working out only works if you’re doing it right. That’s why all of our contracts come with one free personal training session with one of our exceptional personal trainers.

  Women only Section!

Workout in peace in our huge women only section. At 5000 square feet it is the largest women only section in the area.

Yoga, Zumba, Spin, etc…

Whether you want to increase your flexibility while toning those hard to reach areas, learn self defense, or push you body to it’s calisthenic limits we have a class to suit your needs. Our experienced and passionate trainers will keep you coming back for more.


All of our memberships com with access to a wide variety of fitness classes to choose from. You will also receive one free training session with one of our exceptional personal trainers from Absolute Fitness & Wellness.

We proudly accept Silver Sneakers, Silver & Fit, and Healthy Bennnefits


Unlimited Tanning: $10.00 per month

Childcare: $10.00 (max 2 children) $5.00 each additional child

Standard Package


Per Month

1 Year $25 Maintenance Fee

$39 Down

Month-to-Month Package


Per Month

No Contract

$69 Down

What our members say